Chinese dishes and their calories

By the portion, not by the gram

A sample of the catalogue. Each one is searchable in the app under the name you would use for it.

• Dan Dan Mian

  1 bowl (350 g)

  510kcal

  Carbs62 g

  Protein16 g

  Fat22 g

• Ma Po Tofu

  1 serving

  210kcal

  Carbs6 g

  Protein13 g

  Fat15 g

• Kung Po Chicken

  1 serving

  230kcal

  Carbs8 g

  Protein15 g

  Fat15 g

• Xie Fen Xiaolongbao

  6 pieces (150 g)

  340kcal

  Carbs30 g

  Protein14 g

  Fat18 g

• Beijing Zhajiang Mian

  1 bowl (400 g)

  600kcal

  Carbs78 g

  Protein20 g

  Fat23 g

• Yuxiang Rousi

  1 plate (250 g)

  385kcal

  Carbs22 g

  Protein20 g

  Fat24 g

• Char Siew

  1 serving (100 g)

  250kcal

  Carbs9 g

  Protein20 g

  Fat15 g

• Roast Duck

  1/4 duck

  480kcal

  Carbs2 g

  Protein33 g

  Fat38 g

• Huiguorou

  1 plate (250 g)

  520kcal

  Carbs12 g

  Protein24 g

  Fat42 g

• Laziji

  1 plate (250 g)

  490kcal

  Carbs16 g

  Protein30 g

  Fat34 g

• Chongqing Xiaomian

  1 bowl (400 g)

  515kcal

  Carbs70 g

  Protein14 g

  Fat20 g

• Shanghai Hongshao Tipang

  1 knuckle (350 g)

  785kcal

  Carbs18 g

  Protein40 g

  Fat62 g

The bars are where each dish’s calories come from. One plate or one bowl as a restaurant serves it, shared dishes counted whole. Take a share of it when you log if the table split it. Estimates for general wellness, not medical advice.