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Download freePakistani dishes and their calories
8 dishes, in the portions they are served in. These are the figures RiceCal gives you in Pakistan.
By the portion, not by the gram
A sample of the catalogue. Each one is searchable in the app under the name you would use for it.
Nihari
Mamak · 1 bowl (300 g), no bread
480kcal
Carbs14 gProtein34 gFat32 g
Chicken Karahi
Mamak · 1 karahi (300 g), no bread
455kcal
Carbs12 gProtein34 gFat30 g
Haleem
Mamak · 1 bowl (300 g)
420kcal
Carbs34 gProtein24 gFat21 g
Chapli Kebab
Mamak · 2 pieces (160 g)
360kcal
Carbs10 gProtein22 gFat26 g
Hyderabadi Chicken Dum Biryani
Mamak · 1 plate (400 g)
720kcal
Carbs82 gProtein34 gFat28 g
Seekh Kebab
Mamak · 2 skewers (140 g)
330kcal
Carbs4 gProtein26 gFat23 gPaya
Mamak · 1 bowl (300 g), no bread
390kcal
Carbs8 gProtein26 gFat28 g
Halwa Puri
Hawker · 1 plate, halwa + puri + chana
800kcal
Carbs96 gProtein14 gFat40 g
The bars are where each dish’s calories come from. Curries are counted without bread, so you can add the naan or the roti you took. Ghee and the oil on top are where the figures move. Estimates for general wellness, not medical advice.
Questions from Pakistan
Does RiceCal know Pakistani food?
Yes. Nihari, karahi, haleem, biryani, seekh kebab and halwa puri are in the catalogue, with the breads counted per piece.
How do I log a karahi shared with the table?
Photograph the plate. The curry, the naan and the rice are read separately, so you can correct any one of them.
Can I look up a dish without paying?
Yes. The whole catalogue is available without a subscription, so you can look up a dish and read its calories before you decide anything.
Pricing
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Somewhere else in Asia?
Same app, same catalogue, the rest of the region.