Pakistani dishes and their calories

By the portion, not by the gram

A sample of the catalogue. Each one is searchable in the app under the name you would use for it.

• Nihari

  1 bowl (300 g), no bread

  480kcal

  Carbs14 g

  Protein34 g

  Fat32 g

• Chicken Karahi

  1 karahi (300 g), no bread

  455kcal

  Carbs12 g

  Protein34 g

  Fat30 g

• Haleem

  1 bowl (300 g)

  420kcal

  Carbs34 g

  Protein24 g

  Fat21 g

• Chapli Kebab

  2 pieces (160 g)

  360kcal

  Carbs10 g

  Protein22 g

  Fat26 g

• Hyderabadi Chicken Dum Biryani

  1 plate (400 g)

  720kcal

  Carbs82 g

  Protein34 g

  Fat28 g

• Seekh Kebab

  2 skewers (140 g)

  330kcal

  Carbs4 g

  Protein26 g

  Fat23 g

• Paya

  1 bowl (300 g), no bread

  390kcal

  Carbs8 g

  Protein26 g

  Fat28 g

• Halwa Puri

  1 plate, halwa + puri + chana

  800kcal

  Carbs96 g

  Protein14 g

  Fat40 g

The bars are where each dish’s calories come from. Curries are counted without bread, so you can add the naan or the roti you took. Ghee and the oil on top are where the figures move. Estimates for general wellness, not medical advice.