Taiwanese dishes and their calories

By the portion, not by the gram

A sample of the catalogue. Each one is searchable in the app under the name you would use for it.

• Taiwanese Beef Noodle Soup

  1 bowl (600 g)

  620kcal

  Carbs68 g

  Protein38 g

  Fat20 g

• Lu Rou Fan

  1 bowl (300 g)

  480kcal

  Carbs62 g

  Protein16 g

  Fat18 g

• Chun Shui Tang Pearl Milk Tea

  Regular (500 ml)

  340kcal

  Carbs56 g

  Protein6 g

  Fat9 g

• Gua Bao

  1 piece (130 g)

  330kcal

  Carbs34 g

  Protein11 g

  Fat16 g

• Taiwanese Salt and Pepper Chicken

  1 cup (150 g)

  400kcal

  Carbs22 g

  Protein24 g

  Fat24 g

• Taiwanese Oyster Omelette

  1 plate (250 g)

  400kcal

  Carbs34 g

  Protein15 g

  Fat22 g

• Taiwanese Scallion Pancake

  1 piece (110 g)

  330kcal

  Carbs38 g

  Protein7 g

  Fat16 g

• Danzai Noodles

  1 small bowl (250 g)

  260kcal

  Carbs36 g

  Protein10 g

  Fat8 g

• Taiwanese Fried Chicken Cutlet

  1 piece (200 g)

  560kcal

  Carbs34 g

  Protein38 g

  Fat30 g

• Braised Stinky Tofu

  1 bowl (350 g)

  280kcal

  Carbs22 g

  Protein16 g

  Fat14 g

• Pineapple Cake

  1 piece (50 g)

  210kcal

  Carbs30 g

  Protein2 g

  Fat9 g

• Taiwanese Sweet Soy Milk

  1 bowl (400 ml)

  200kcal

  Carbs28 g

  Protein10 g

  Fat5 g

The bars are where each dish’s calories come from. One bowl or one cup as a shop sells it. Pearl milk tea is counted with the pearls, which are most of the sugar in it. Estimates for general wellness, not medical advice.