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Download freeIndian dishes and their calories
12 dishes, in the portions they are served in. These are the figures RiceCal gives you in India.
By the portion, not by the gram
A sample of the catalogue. Each one is searchable in the app under the name you would use for it.
Butter Chicken
Mamak · 1 bowl (250 g), no rice
490kcal
Carbs14 gProtein32 gFat34 g
Lucknowi Chicken Biryani
Mamak · 1 plate (400 g)
680kcal
Carbs84 gProtein32 gFat24 g
Mysore Masala Dosa
Mamak · 1 piece (250 g)
470kcal
Carbs62 gProtein10 gFat20 g
Chole Bhature
Mamak · 1 plate (2 bhature + chole)
860kcal
Carbs96 gProtein22 gFat40 gPaneer Butter Masala
Mamak · 1 bowl (200 g), no bread
400kcal
Carbs16 gProtein14 gFat32 g
Samosa Chaat
Hawker · 1 plate (220 g)
405kcal
Carbs48 gProtein8 gFat20 g
Idli Podi
Home · 1 tablespoon (12 g)
60kcal
Carbs5 gProtein3 gFat3 g
Rajma Chawal
Home · 1 plate (350 g) with rice
520kcal
Carbs84 gProtein18 gFat12 g
Pav Bhaji
Hawker · 1 plate, 2 pav + bhaji
600kcal
Carbs76 gProtein12 gFat28 g
Dal Makhani
Mamak · 1 bowl (200 g), no rice
330kcal
Carbs26 gProtein11 gFat20 g
Roghni Naan
Mamak · 1 piece (110 g)
350kcal
Carbs52 gProtein9 gFat12 g
Masala Chai
Mamak · 1 cup (200 ml)
115kcal
Carbs16 gProtein4 gFat4 g
The bars are where each dish’s calories come from. One bowl of curry without rice or bread, so you can add the roti and the rice you actually took. Ghee is where most of the variation lives. Estimates for general wellness, not medical advice.
Questions from India
Does RiceCal know Indian food?
Yes. North and South Indian dishes are both in the catalogue, from butter chicken and dal makhani to masala dosa and idli, with breads counted per piece.
Why is the curry counted without the rice?
The curry and the bread are separate entries on purpose, so two rotis with dal is counted as two rotis with dal rather than as an average thali.
Is vegetarian food covered properly?
Yes. Vegetarian, paneer and dal dishes are all in the catalogue, and the food style tags you pick during setup push them up your search results.
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Somewhere else in Asia?
Same app, same catalogue, the rest of the region.