Indian dishes and their calories

By the portion, not by the gram

A sample of the catalogue. Each one is searchable in the app under the name you would use for it.

• Butter Chicken

  1 bowl (250 g), no rice

  490kcal

  Carbs14 g

  Protein32 g

  Fat34 g

• Lucknowi Chicken Biryani

  1 plate (400 g)

  680kcal

  Carbs84 g

  Protein32 g

  Fat24 g

• Mysore Masala Dosa

  1 piece (250 g)

  470kcal

  Carbs62 g

  Protein10 g

  Fat20 g

• Chole Bhature

  1 plate (2 bhature + chole)

  860kcal

  Carbs96 g

  Protein22 g

  Fat40 g

• Paneer Butter Masala

  1 bowl (200 g), no bread

  400kcal

  Carbs16 g

  Protein14 g

  Fat32 g

• Samosa Chaat

  1 plate (220 g)

  405kcal

  Carbs48 g

  Protein8 g

  Fat20 g

• Idli Podi

  1 tablespoon (12 g)

  60kcal

  Carbs5 g

  Protein3 g

  Fat3 g

• Rajma Chawal

  1 plate (350 g) with rice

  520kcal

  Carbs84 g

  Protein18 g

  Fat12 g

• Pav Bhaji

  1 plate, 2 pav + bhaji

  600kcal

  Carbs76 g

  Protein12 g

  Fat28 g

• Dal Makhani

  1 bowl (200 g), no rice

  330kcal

  Carbs26 g

  Protein11 g

  Fat20 g

• Roghni Naan

  1 piece (110 g)

  350kcal

  Carbs52 g

  Protein9 g

  Fat12 g

• Masala Chai

  1 cup (200 ml)

  115kcal

  Carbs16 g

  Protein4 g

  Fat4 g

The bars are where each dish’s calories come from. One bowl of curry without rice or bread, so you can add the roti and the rice you actually took. Ghee is where most of the variation lives. Estimates for general wellness, not medical advice.