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Download freeFilipino dishes and their calories
12 dishes, in the portions they are served in. These are the figures RiceCal gives you in the Philippines.
By the portion, not by the gram
A sample of the catalogue. Each one is searchable in the app under the name you would use for it.
Adobong Manok
Home · 1 serving (2 pieces)
380kcal
Carbs6 gProtein30 gFat26 g
Sinigang na Baboy
Home · 1 bowl
320kcal
Carbs14 gProtein22 gFat19 g
Lechon Kawali
Hawker · 1 serving
560kcal
Carbs0 gProtein30 gFat48 g
Pancit Canton
Packaged · 100 g
351kcal
Carbs48 gProtein7 gFat14 gSisig na Baboy
Hawker · 1 sizzling plate
520kcal
Carbs8 gProtein30 gFat40 g
Halo-Halo
Hawker · 1 tall glass
380kcal
Carbs65 gProtein8 gFat10 g
Kare-Kare
Home · 1 serving
480kcal
Carbs18 gProtein26 gFat34 g
Lumpiang Shanghai
Hawker · 5 pieces
280kcal
Carbs20 gProtein12 gFat17 g
Tapsilog
Hawker · 1 plate
720kcal
Carbs78 gProtein34 gFat29 g
Chicken Inasal
Hawker · 1 quarter chicken
380kcal
Carbs4 gProtein36 gFat24 g
Bicol Express
Home · 1 cup
380kcal
Carbs9 gProtein17 gFat31 g
Pandesal
Kopitiam · 2 pieces
190kcal
Carbs34 gProtein5 gFat4 g
The bars are where each dish’s calories come from. One serving as a carinderia plates it. Silog meals include the rice and the egg, because that is what silog means. Estimates for general wellness, not medical advice.
Questions from the Philippines
Does RiceCal know Filipino food?
Yes. Adobo, sinigang, sisig, kare-kare, lechon, pancit and the silogs are all in the catalogue under Filipino names.
How do I log rice and ulam together?
Photograph the plate. Rice, ulam and egg are read as separate items, so a tapsilog is counted as three things rather than one.
Can I just type what I ate?
Yes. Say or type it the way you would say it, unli rice included, and the portion words are read along with the dish names.
Pricing
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Somewhere else in Asia?
Same app, same catalogue, the rest of the region.