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Sri Lankan dishes and their calories

8 dishes, in the portions they are served in. These are the figures RiceCal gives you in Sri Lanka.

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By the portion, not by the gram

A sample of the catalogue. Each one is searchable in the app under the name you would use for it.

The bars are where each dish’s calories come from. Curries are counted without rice, so you can add the rice you took. Coconut milk is what moves these figures most. Estimates for general wellness, not medical advice.

Questions from Sri Lanka

Does RiceCal know Sri Lankan food?

Yes. Rice and curry, kottu, hoppers, string hoppers, pol sambol and ambul thiyal are in the catalogue.

How do I log a rice and curry plate?

Log the rice and each curry separately. A rice and curry plate is five or six things, and counting it as one number hides which of them was heavy.

Are hoppers counted per piece?

Hoppers are counted per hopper, plain and with egg, because an egg hopper is a different thing from a plain one.

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Somewhere else in Asia?

Same app, same catalogue, the rest of the region.

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