Sri Lankan dishes and their calories

By the portion, not by the gram

A sample of the catalogue. Each one is searchable in the app under the name you would use for it.

• Chicken Kottu Roti

  1 plate (400 g)

  720kcal

  Carbs78 g

  Protein34 g

  Fat30 g

• Sri Lankan Dhal Curry

  1 bowl (150 g), no rice

  185kcal

  Carbs18 g

  Protein8 g

  Fat9 g

• Egg Hopper

  1 hopper (105 g)

  180kcal

  Carbs20 g

  Protein8 g

  Fat8 g

• Plain Hopper

  1 hopper (55 g)

  105kcal

  Carbs20 g

  Protein2 g

  Fat2 g

• Rice and Curry Plate

  1 plate (500 g) with rice

  700kcal

  Carbs96 g

  Protein20 g

  Fat26 g

• String Hopper Pilaf

  1 plate (350 g)

  620kcal

  Carbs80 g

  Protein26 g

  Fat22 g

• Pol Sambol

  3 tablespoons (50 g)

  115kcal

  Carbs6 g

  Protein2 g

  Fat9 g

• Ambul Thiyal

  1 bowl (180 g), no rice

  220kcal

  Carbs6 g

  Protein26 g

  Fat10 g

The bars are where each dish’s calories come from. Curries are counted without rice, so you can add the rice you took. Coconut milk is what moves these figures most. Estimates for general wellness, not medical advice.