Indonesian dishes and their calories

By the portion, not by the gram

A sample of the catalogue. Each one is searchable in the app under the name you would use for it.

• Nasi Goreng Jawa

  1 piring

  620kcal

  Carbs78 g

  Protein22 g

  Fat24 g

• Rendang Padang

  1 serving (2 pieces)

  360kcal

  Carbs8 g

  Protein26 g

  Fat26 g

• Sate Ayam Ponorogo

  10 sticks with sauce

  420kcal

  Carbs20 g

  Protein34 g

  Fat23 g

• Gado-Gado

  1 plate

  430kcal

  Carbs38 g

  Protein15 g

  Fat25 g

• Soto Ayam Lamongan

  1 mangkuk with rice

  450kcal

  Carbs48 g

  Protein26 g

  Fat17 g

• Bakso Malang

  1 mangkuk

  470kcal

  Carbs52 g

  Protein22 g

  Fat19 g

• Gudeg Komplit

  1 porsi with rice and egg

  700kcal

  Carbs90 g

  Protein28 g

  Fat25 g

• Ayam Penyet

  1 piece with sambal

  334kcal

  Carbs10 g

  Protein24 g

  Fat22 g

• Pecel Madiun

  1 piring with rice

  520kcal

  Carbs68 g

  Protein16 g

  Fat20 g

• Ketoprak Jakarta

  1 piring

  520kcal

  Carbs62 g

  Protein17 g

  Fat22 g

• Sate Lilit Bali

  5 sticks

  260kcal

  Carbs10 g

  Protein22 g

  Fat15 g

• Opor Ayam

  1 piece with kuah

  320kcal

  Carbs8 g

  Protein24 g

  Fat22 g

The bars are where each dish’s calories come from. One porsi as a warung serves it. Nasi Padang is counted per dish taken, because nobody takes the same three. Estimates for general wellness, not medical advice.