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Download freeHong Kong dishes and their calories
11 dishes, in the portions they are served in. These are the figures RiceCal gives you in Hong Kong.
By the portion, not by the gram
A sample of the catalogue. Each one is searchable in the app under the name you would use for it.
Hong Kong Roast Goose
Hawker · 1 quarter (250 g)
700kcal
Carbs2 gProtein42 gFat58 gRoast Goose Rice
Hawker · 1 plate (450 g)
850kcal
Carbs90 gProtein38 gFat38 g
Hong Kong Milk Tea
Kopitiam · 1 cup (250 ml)
150kcal
Carbs15 gProtein5 gFat8 g
Pineapple Bun
Kopitiam · 1 piece (100 g)
340kcal
Carbs48 gProtein7 gFat13 g
Hong Kong Street Siu Mai
Hawker · 1 stick (4 pieces)
150kcal
Carbs16 gProtein6 gFat7 g
Beef Cheung Fun
Hawker · 1 plate (3 rolls)
280kcal
Carbs36 gProtein12 gFat9 g
Hong Kong Claypot Rice with Lap Cheong
Hawker · 1 claypot (450 g)
720kcal
Carbs92 gProtein24 gFat28 g
Egg Tart
King's Confectionery · 1 piece
190kcal
Carbs20 gProtein4 gFat11 g
Hong Kong Curry Beef Brisket Rice
Kopitiam · 1 plate (450 g)
720kcal
Carbs88 gProtein30 gFat27 g
Hong Kong French Toast
Kopitiam · 1 set (2 slices)
550kcal
Carbs50 gProtein12 gFat33 gPortuguese Chicken Rice
Kopitiam · 1 plate (500 g)
800kcal
Carbs90 gProtein32 gFat34 g
The bars are where each dish’s calories come from. One plate as a cha chaan teng serves it. Milk tea is counted with the evaporated milk, which is most of why it is not a free drink. Estimates for general wellness, not medical advice.
Questions from Hong Kong
Does RiceCal know Hong Kong food?
Yes. Roast goose, siu mei rice plates, wonton noodles, cheung fun, pineapple buns, egg tarts and HK milk tea are all in the catalogue.
How do I log yum cha?
Dim sum is counted per basket, so three har gow and a siu mai is two entries with their own portions rather than one lump.
Is milk tea counted properly?
Hong Kong milk tea carries the evaporated milk and the sugar as served. Switching to less sugar changes the figure, and the app has both.
Pricing
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Save 50%HK$19.00a month
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Unlimited photo meals, meals described in words, and a year of trends.
Get RiceCal ProApp Store prices for your country, and they may change. You will see the exact figure before you confirm.
Somewhere else in Asia?
Same app, same catalogue, the rest of the region.