Aab Gosht

1 bowl (230 g), no rice

400kcal

Carbs8 g

8% of calories

Protein28 g

28% of calories

Fat29 g

64% of calories

Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.

More home-cooked dishes

Counted the same way, in the portion each one is served in.

The catalogue, market by market, with the figures for each.