Adobong Baka
1 serving (200 g)
400kcal
Carbs6 g
6% of calories
Protein28 g
28% of calories
Fat29 g
66% of calories
menu + composition estimate · research:philippines-2 Figures are estimates for a typical portion, for general wellness rather than medical advice.
More home-cooked dishes
Counted the same way, in the portion each one is served in.
Adobong Kangkong
Home · 1 cup
130kcal
Carbs8 gProtein5 gFat9 g
Adobong Manok
Home · 1 serving (2 pieces)
380kcal
Carbs6 gProtein30 gFat26 g
Adobong Pusit
Home · 1 serving
260kcal
Carbs9 gProtein24 gFat14 g
Adobong Puti
Home · 1 serving
390kcal
Carbs3 gProtein27 gFat30 g
Adobong Sitaw
Home · 1 cup
180kcal
Carbs12 gProtein7 gFat12 g
Aeb Pa
Home · 1 parcel (180 g)
210kcal
Carbs8 gProtein24 gFat9 gAehobak Bokkeum
Home · 1 side dish (80 g)
80kcal
Carbs6 gProtein3 gFat5 gAfghan Bonjan Borani
Home · 1 plate (250 g)
300kcal
Carbs22 gProtein8 gFat20 g
Dishes by country
The catalogue, market by market, with the figures for each.