Appam Susu
1 piece
285kcal
Carbs46 g
65% of calories
Protein5 g
7% of calories
Fat9 g
28% of calories
Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.
More mamak plates
Counted the same way, in the portion each one is served in.
Appam Telur
Mamak · 1 piece
244kcal
Carbs34 gProtein9 gFat8 g
Appam with Stew
Mamak · 1 plate, 2 appam + stew
510kcal
Carbs62 gProtein16 gFat22 g
Ayam Kari Sepotong
Mamak · 1 piece (80 g)
165kcal
Carbs2 gProtein15 gFat11 g
Ayam Masala Mamak
Mamak · 1 serving
358kcal
Carbs12 gProtein28 gFat22 g
Ayam Tandoori
Mamak · 1 quarter chicken
346kcal
Carbs6 gProtein40 gFat18 gAyam Varuval
Mamak · 1 serving
316kcal
Carbs6 gProtein28 gFat20 g
Banana Leaf Rice Ayam Varuval
Mamak · 1 set
998kcal
Carbs122 gProtein42 gFat38 gBanana Leaf Rice Vegetarian
Mamak · 1 set
794kcal
Carbs120 gProtein20 gFat26 g
Dishes by country
The catalogue, market by market, with the figures for each.