Beef Mami
1 bowl (450 g)
420kcal
Carbs52 g
50% of calories
Protein26 g
25% of calories
Fat12 g
26% of calories
menu + composition estimate · research:philippines-2 Figures are estimates for a typical portion, for general wellness rather than medical advice.
More hawker dishes
Counted the same way, in the portion each one is served in.
Beef Shawarma Plate
Hawker · 1 plate (450 g)
900kcal
Carbs70 gProtein42 gFat50 gBeef with Ginger and Spring Onion
Hawker · 1 plate (250 g)
380kcal
Carbs14 gProtein28 gFat24 g
Beijing Chao Gan
Hawker · 1 bowl (250 g)
335kcal
Carbs22 gProtein18 gFat19 g
Beijing Tang Er Duo
Hawker · 2 pieces (80 g)
300kcal
Carbs44 gProtein4 gFat12 g
Beijing Zhajiang Mian
Hawker · 1 bowl (400 g)
600kcal
Carbs78 gProtein20 gFat23 g
Bein Mont
Hawker · 1 piece (100 g)
280kcal
Carbs44 gProtein5 gFat9 g
Belacan Bee Hoon
Hawker · 1 plate
490kcal
Carbs62 gProtein20 gFat17 g
Belimbing dengan Asam Boi
Hawker · 1 pack (150 g)
59kcal
Carbs13 gProtein2 gFat1 g
Dishes by country
The catalogue, market by market, with the figures for each.