Beef Tehari
1 plate (350 g)
620kcal
Carbs72 g
47% of calories
Protein24 g
16% of calories
Fat26 g
38% of calories
Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.
More mamak plates
Counted the same way, in the portion each one is served in.
Bhatura
Mamak · 1 piece (80 g)
300kcal
Carbs38 gProtein6 gFat14 g
Bihari Kebab
Mamak · 1 skewer (130 g)
290kcal
Carbs5 gProtein28 gFat18 g
Bihun Goreng Mamak
Mamak · 1 plate
545kcal
Carbs79 gProtein16 gFat18 gBihun Goreng Telur
Mamak · 1 plate
540kcal
Carbs76 gProtein18 gFat19 gBihun Goreng Tomyam
Mamak · 1 plate
530kcal
Carbs76 gProtein19 gFat17 gBihun Sup Kambing
Mamak · 1 bowl
480kcal
Carbs56 gProtein26 gFat17 g
Bihun Tomyam
Mamak · 1 bowl
425kcal
Carbs58 gProtein19 gFat13 gBihun Tomyam Seafood
Mamak · 1 bowl
455kcal
Carbs58 gProtein25 gFat14 g
Dishes by country
The catalogue, market by market, with the figures for each.