Beshbarmak
1 plate (400 g)
720kcal
Carbs62 g
35% of calories
Protein38 g
22% of calories
Fat34 g
43% of calories
Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.
More home-cooked dishes
Counted the same way, in the portion each one is served in.
Betik Muda Parut
Home · 1 cup shredded (120 g)
38kcal
Carbs9 gProtein1 gFat0 gBetute Tugak
Home · 1 piece (120 g)
320kcal
Carbs8 gProtein26 gFat20 g
Bhakri
Home · 1 piece (70 g)
170kcal
Carbs32 gProtein4 gFat3 g
Bharli Vangi
Home · 1 bowl (180 g)
235kcal
Carbs18 gProtein5 gFat16 gBhindi Gosht
Home · 1 bowl (220 g), no bread
330kcal
Carbs14 gProtein24 gFat20 g
Bhindi Masala
Home · 1 serving (150 g)
180kcal
Carbs13 gProtein4 gFat13 g
Bhorta Platter
Home · 1 plate (200 g)
295kcal
Carbs30 gProtein8 gFat16 g
Bhuna Khichuri
Home · 1 plate (350 g)
515kcal
Carbs68 gProtein16 gFat20 g
Dishes by country
The catalogue, market by market, with the figures for each.