Binakol
1 bowl (400 g)
300kcal
Carbs14 g
18% of calories
Protein28 g
37% of calories
Fat15 g
45% of calories
menu + composition estimate · research:philippines-2 Figures are estimates for a typical portion, for general wellness rather than medical advice.
More home-cooked dishes
Counted the same way, in the portion each one is served in.
Binakol na Manok
Home · 1 bowl (400 g)
320kcal
Carbs14 gProtein30 gFat16 g
Bing Tang Yan Wo
Home · 1 bowl (200 g)
120kcal
Carbs26 gProtein4 gFat0 gBinungor
Home · 1 serving (250 g)
260kcal
Carbs30 gProtein12 gFat10 g
Biryani rice
Home · 1 serving
700kcal
Carbs90 gProtein25 gFat26 g
Bisi Bele Bath
Home · 1 plate (300 g)
470kcal
Carbs68 gProtein14 gFat16 g
Biskut Almond London
Home · 3 pieces
240kcal
Carbs22 gProtein4 gFat15 g
Biskut Bawang
Home · 1 small handful (30 g)
154kcal
Carbs18 gProtein3 gFat8 gBiskut Bola Coklat
Home · 3 pieces
205kcal
Carbs24 gProtein3 gFat11 g
Dishes by country
The catalogue, market by market, with the figures for each.