Biskut Cornflake Madu

5 mini cups

200kcal

Carbs26 g

52% of calories

Protein2 g

3% of calories

Fat10 g

45% of calories

Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.

More home-cooked dishes

Counted the same way, in the portion each one is served in.

The catalogue, market by market, with the figures for each.