Bread, wholewheat
100 g · Verified
273kcal
Carbs41 g
63% of calories
Protein12 g
18% of calories
Fat5 g
19% of calories
- Fibre
- 5.9 g
Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.
More home-cooked dishes
Counted the same way, in the portion each one is served in.
Broad bean, seed, dried, raw
Home · 100 g
349kcal
Carbs62 gProtein22 gFat2 g
Broccoli, fresh, raw Brokoli(MY)
Home · 100 g
26kcal
Carbs1 gProtein3 gFat0 g
Buah Bidara
Home · 10 fruits (80 g)
63kcal
Carbs16 gProtein1 gFat0 gBuah Sentul
Home · 2 fruits (100 g flesh)
60kcal
Carbs15 gProtein1 gFat0 g
Budu, Muslim fish sauce
Home · 100 g
62kcal
Carbs5 gProtein8 gFat1 g
Burger, Fish
Home · 100 g
289kcal
Carbs25 gProtein12 gFat16 gBurger, beef
Home · 100 g
275kcal
Carbs21 gProtein13 gFat15 g
Cashew nut, baked (
Home · 100 g
557kcal
Carbs14 gProtein23 gFat42 g
Dishes by country
The catalogue, market by market, with the figures for each.