Brongkos
1 mangkuk (300 g)
350kcal
Carbs20 g
23% of calories
Protein18 g
21% of calories
Fat22 g
57% of calories
- Fibre
- 5 g
home cooking + composition estimate · research:indonesia-2 Figures are estimates for a typical portion, for general wellness rather than medical advice.
More home-cooked dishes
Counted the same way, in the portion each one is served in.
Bu Thee Hin
Home · 1 bowl (250 g)
90kcal
Carbs8 gProtein3 gFat5 gBuah Atap
Home · 2 tablespoons (30 g)
27kcal
Carbs7 gProtein0 gFat0 gBuah Cermai
Home · 10 fruits (60 g)
17kcal
Carbs4 gProtein0 gFat0 gBuah Kelubi
Home · 10 fruits (60 g flesh)
30kcal
Carbs8 gProtein0 gFat0 gBuah Kundang
Home · 5 fruits (75 g)
34kcal
Carbs8 gProtein0 gFat0 gBuah Naga Kuning
Home · 1 whole fruit (150 g flesh)
75kcal
Carbs17 gProtein2 gFat1 gBuah Rambai
Home · 10 fruits (80 g flesh)
52kcal
Carbs13 gProtein1 gFat0 g
Buah Tanjung
Home · 5 pieces
174kcal
Carbs26 gProtein4 gFat6 g
Dishes by country
The catalogue, market by market, with the figures for each.