Calamares
1 serving (150 g)
340kcal
Carbs26 g
31% of calories
Protein18 g
21% of calories
Fat18 g
48% of calories
menu + composition estimate · research:philippines-2 Figures are estimates for a typical portion, for general wellness rather than medical advice.
More hawker dishes
Counted the same way, in the portion each one is served in.
Caldo Verde
Hawker · 1 bowl (350 g)
258kcal
Carbs24 gProtein9 gFat14 g
California Maki
Hawker · 6 pieces
260kcal
Carbs40 gProtein8 gFat7 g
Camote Cue
Hawker · 1 stick
230kcal
Carbs46 gProtein2 gFat5 g
Cang Shu Yang Rou Tang
Hawker · 1 bowl (450 g)
400kcal
Carbs6 gProtein34 gFat27 g
Canton-i Beef Hor Fun
Canton-i · 1 plate (400 g)
700kcal
Carbs88 gProtein26 gFat26 g
Canton-i Prawn Wanton Soup
Canton-i · 1 bowl (250 g)
200kcal
Carbs20 gProtein14 gFat7 g
Canton-i Wanton Noodle
Canton-i · 1 bowl (350 g)
520kcal
Carbs68 gProtein24 gFat16 g
Cantonese Steamed Fish
Hawker · 1 fish
296kcal
Carbs4 gProtein38 gFat14 g
Dishes by country
The catalogue, market by market, with the figures for each.