RiceCal

Gai Kolae

1 quarter (220 g)

480kcal
Carbs16 g

13% of calories

Protein32 g

27% of calories

Fat32 g

60% of calories

Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.

Dishes by country

The catalogue, market by market, with the figures for each.