Hayashi Rice
1 plate (450 g)
660kcal
Carbs92 g
56% of calories
Protein24 g
15% of calories
Fat22 g
30% of calories
Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.
More hawker dishes
Counted the same way, in the portion each one is served in.
Hebei Qiao Mian He Lao
Hawker · 1 bowl (450 g)
450kcal
Carbs70 gProtein16 gFat11 gHegisoba
Hawker · 1 plate (300 g)
350kcal
Carbs68 gProtein14 gFat3 g
Heh Chee (Prawn Roll), 3 pieces
Hawker · 3 pieces (150 g)
380kcal
Carbs20 gProtein18 gFat25 g
Hele Crab
Hawker · 1 crab (250 g with shell)
210kcal
Carbs3 gProtein30 gFat9 gHenan Hui Mian
Hawker · 1 bowl (600 g)
620kcal
Carbs78 gProtein28 gFat21 g
Herbal Bak Kut Teh
Hawker · 1 bowl
420kcal
Carbs10 gProtein34 gFat27 g
Herfy Chicken Burger
Hawker · 1 burger (220 g)
540kcal
Carbs48 gProtein25 gFat27 g
Herfy Super Herfy Burger
Hawker · 1 burger (260 g)
700kcal
Carbs50 gProtein34 gFat39 g
Dishes by country
The catalogue, market by market, with the figures for each.