Inutak
1 slice (110 g)
300kcal
Carbs40 g
53% of calories
Protein4 g
5% of calories
Fat14 g
42% of calories
Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.
More home-cooked dishes
Counted the same way, in the portion each one is served in.
Ishikari Nabe
Home · 1 pot (600 g)
430kcal
Carbs22 gProtein34 gFat22 gItek Sio
Home · 1 portion (200 g)
380kcal
Carbs12 gProtein26 gFat25 g
Itik Sioh
Home · 1 serving
360kcal
Carbs12 gProtein24 gFat24 g
Itik Tim
Home · 1 bowl
210kcal
Carbs8 gProtein18 gFat12 g
Iwak Pakasam Goreng
Home · 2 pieces (100 g)
240kcal
Carbs4 gProtein22 gFat15 gJaew Bong
Home · 2 tbsp (30 g)
70kcal
Carbs7 gProtein2 gFat4 g
Jaffna Fish Curry
Home · 1 bowl (220 g), no rice
290kcal
Carbs10 gProtein26 gFat16 g
Jagung Bose
Home · 1 mangkuk (300 g)
330kcal
Carbs52 gProtein10 gFat9 g
Dishes by country
The catalogue, market by market, with the figures for each.