Itiak Lado Mudo
1 porsi (200 g)
420kcal
Carbs8 g
8% of calories
Protein28 g
26% of calories
Fat31 g
66% of calories
Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.
More hawker dishes
Counted the same way, in the portion each one is served in.
Iwagaki Nama
Hawker · 1 oyster (90 g)
70kcal
Carbs4 gProtein8 gFat2 g
Izgara Kofte
Hawker · 4 pieces (160 g)
420kcal
Carbs4 gProtein30 gFat31 g
Izumo Warigo Soba
Hawker · 1 set of 3 tiers (300 g)
330kcal
Carbs62 gProtein14 gFat3 g
Jab Chai
Hawker · 1 bowl (350 g)
260kcal
Carbs18 gProtein14 gFat15 g
Jadoh
Hawker · 1 plate (300 g)
450kcal
Carbs56 gProtein16 gFat18 g
Jaffna Crab Curry
Hawker · 1 bowl (300 g), no rice
340kcal
Carbs10 gProtein34 gFat18 g
Jaga Bata
Hawker · 1 potato (200 g)
260kcal
Carbs36 gProtein4 gFat11 g
Jagung Bakar
Hawker · 1 cob
230kcal
Carbs34 gProtein5 gFat9 g
Dishes by country
The catalogue, market by market, with the figures for each.