Colonel Rice
1 serving (170 g) · KFC · Verified
270kcal
Carbs52 g
79% of calories
Protein5 g
8% of calories
Fat4 g
14% of calories
- Sodium
- 287 mg
Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.
More hawker dishes
Counted the same way, in the portion each one is served in.

Colonel Stacker
KFC · 1 burger (224 g)
573kcal
Carbs56 gProtein28 gFat26 g
Crispy Fillet Burger
KFC · 1 burger (146 g)
410kcal
Carbs39 gProtein18 gFat20 g
Fried Hokkien Mee Singapore Style
Hawker · 1 plate
620kcal
Carbs68 gProtein26 gFat26 g
Gong Cha Honey Green Tea
Gong Cha · 1 medium (500 ml)
106kcal
Carbs26 gProtein0 gFat0 g
Gong Cha Lemon Black Tea
Gong Cha · 1 medium (500 ml)
90kcal
Carbs22 gProtein0 gFat0 g
Gong Cha Milk Tea
Gong Cha · 1 medium (500 ml)
186kcal
Carbs30 gProtein4 gFat5 g
Gong Cha Oolong Tea Latte
Gong Cha · 1 medium (500 ml)
57kcal
Carbs7 gProtein2 gFat2 g
Har Mee Kon Lou
Hawker · 1 plate
520kcal
Carbs58 gProtein28 gFat18 g
Dishes by country
The catalogue, market by market, with the figures for each.