Mysore Masala Dosa
1 piece (250 g)
470kcal
Carbs62 g
53% of calories
Protein10 g
9% of calories
Fat20 g
38% of calories
Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.
More mamak plates
Counted the same way, in the portion each one is served in.
Paneer Butter Masala
Mamak · 1 bowl (200 g), no bread
400kcal
Carbs16 gProtein14 gFat32 g
Roghni Naan
Mamak · 1 piece (110 g)
350kcal
Carbs52 gProtein9 gFat12 g
Masala Chai
Mamak · 1 cup (200 ml)
115kcal
Carbs16 gProtein4 gFat4 g
Nihari
Mamak · 1 bowl (300 g), no bread
480kcal
Carbs14 gProtein34 gFat32 g
Seekh Kebab
Mamak · 2 skewers (140 g)
330kcal
Carbs4 gProtein26 gFat23 gPaya
Mamak · 1 bowl (300 g), no bread
390kcal
Carbs8 gProtein26 gFat28 g
Cili Hijau Jeruk
Mamak · 1 tablespoon (15 g)
5kcal
Carbs1 gProtein0 gFat0 g
Kacang Kuda Kari
Mamak · 1 serving (80 g)
110kcal
Carbs13 gProtein5 gFat4 g
Dishes by country
The catalogue, market by market, with the figures for each.