Rajma Chawal
1 plate (350 g) with rice
520kcal
Carbs84 g
65% of calories
Protein18 g
14% of calories
Fat12 g
21% of calories
Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.
More home-cooked dishes
Counted the same way, in the portion each one is served in.
Sri Lankan Dhal Curry
Home · 1 bowl (150 g), no rice
185kcal
Carbs18 gProtein8 gFat9 g
Pol Sambol
Home · 3 tablespoons (50 g)
115kcal
Carbs6 gProtein2 gFat9 g
Asparagus, canned Asparagus dalam tin(MY)
Home · 100 g
20kcal
Carbs3 gProtein2 gFat0 g
Baby clam, fried with chilli
Home · 100 g
384kcal
Carbs26 gProtein20 gFat21 g
Baby clams, smoked, canned
Home · 100 g
358kcal
Carbs6 gProtein15 gFat30 g
Bambara groundnut, boiled
Home · 100 g
160kcal
Carbs27 gProtein7 gFat3 g
Banana, pink banana udang/merah(MY)
Home · 100 g
96kcal
Carbs22 gProtein1 gFat0 gBanana, pisang kari Pisang kari(MY)
Home · 100 g
112kcal
Carbs26 gProtein1 gFat0 g
Dishes by country
The catalogue, market by market, with the figures for each.