Sandwich, ham
100 g · Verified
220kcal
Carbs22 g
41% of calories
Protein9 g
17% of calories
Fat10 g
42% of calories
- Fibre
- 0.9 g
Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.
More home-cooked dishes
Counted the same way, in the portion each one is served in.
Sauce, oyster
Home · 100 g
73kcal
Carbs15 gProtein3 gFat0 gSauce, soy, dark
Home · 100 g
210kcal
Carbs48 gProtein4 gFat0 g
Sea horse
Home · 100 g
194kcal
Carbs19 gProtein29 gFat0 gShark fins, dried
Home · 100 g
282kcal
Carbs4 gProtein62 gFat2 g
Shrimp, dried T«m kh«(VN)
Home · 100 g
316kcal
Carbs1 gProtein69 gFat4 gShrimp, ground, with chilli
Home · 100 g
277kcal
Carbs0 gProtein56 gFat4 gShrimp, salted, dried
Home · 100 g
263kcal
Carbs13 gProtein46 gFat3 gSilk worm, pupae
Home · 100 g
123kcal
Carbs2 gProtein12 gFat7 g
Dishes by country
The catalogue, market by market, with the figures for each.