Haleem
1 bowl (300 g)
420kcal
Carbs34 g
32% of calories
Protein24 g
23% of calories
Fat21 g
45% of calories
Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.
More mamak plates
Counted the same way, in the portion each one is served in.
Hyderabadi Chicken Dum Biryani
Mamak · 1 plate (400 g)
720kcal
Carbs82 gProtein34 gFat28 gHyderabadi Mutton Dum Biryani
Mamak · 1 plate (400 g)
790kcal
Carbs80 gProtein32 gFat37 g
Idli Sambar Set
Mamak · 1 set
484kcal
Carbs78 gProtein16 gFat12 g
Ikan Kari Sepotong
Mamak · 1 piece (80 g)
120kcal
Carbs2 gProtein14 gFat7 g
Jeera Rice
Mamak · 1 plate (200 g)
330kcal
Carbs58 gProtein6 gFat8 g
Roti Canai Banjir
Mamak · 1 piece with curry
430kcal
Carbs48 gProtein10 gFat22 g
Nasi Kandar Ikan
Mamak · 1 plate
695kcal
Carbs85 gProtein30 gFat26 g
Teh Tarik Ais
Mamak · 1 glass (300 ml)
185kcal
Carbs31 gProtein4 gFat5 g
Dishes by country
The catalogue, market by market, with the figures for each.