Aluwa
1 piece (30 g)
115kcal
Carbs18 g
62% of calories
Protein2 g
7% of calories
Fat4 g
31% of calories
festive portion + composition estimate · research:sri-lanka Figures are estimates for a typical portion, for general wellness rather than medical advice.
More home-cooked dishes
Counted the same way, in the portion each one is served in.
Ambot Tik
Home · 1 bowl (200 g), no rice
260kcal
Carbs8 gProtein26 gFat13 g
Ambul Thiyal
Home · 1 bowl (180 g), no rice
220kcal
Carbs6 gProtein26 gFat10 g
Ampalaya con Carne
Home · 1 serving
230kcal
Carbs10 gProtein18 gFat13 g
Amti
Home · 1 bowl (180 g), no rice
180kcal
Carbs22 gProtein8 gFat7 g
Amè Hnat
Home · 1 bowl (250 g)
405kcal
Carbs10 gProtein30 gFat27 g
Anguo Yao Shan Ji Tang
Home · 1 bowl (450 g)
330kcal
Carbs8 gProtein32 gFat19 g
Anoushabour
Home · 1 bowl (250 g)
335kcal
Carbs60 gProtein6 gFat8 gAor Larb Moo
Home · 1 bowl (300 g)
320kcal
Carbs8 gProtein26 gFat20 g
Dishes by country
The catalogue, market by market, with the figures for each.