Anjappar Mutton Biryani
1 plate (450 g)
795kcal
Carbs90 g
45% of calories
Protein32 g
16% of calories
Fat34 g
39% of calories
Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.
More mamak plates
Counted the same way, in the portion each one is served in.
Appam Susu
Mamak · 1 piece
285kcal
Carbs46 gProtein5 gFat9 gAppam Telur
Mamak · 1 piece
244kcal
Carbs34 gProtein9 gFat8 g
Appam with Stew
Mamak · 1 plate, 2 appam + stew
510kcal
Carbs62 gProtein16 gFat22 g
Ayam Kari Sepotong
Mamak · 1 piece (80 g)
165kcal
Carbs2 gProtein15 gFat11 g
Ayam Masala Mamak
Mamak · 1 serving
358kcal
Carbs12 gProtein28 gFat22 g
Ayam Tandoori
Mamak · 1 quarter chicken
346kcal
Carbs6 gProtein40 gFat18 gAyam Varuval
Mamak · 1 serving
316kcal
Carbs6 gProtein28 gFat20 g
Banana Leaf Rice Ayam Varuval
Mamak · 1 set
998kcal
Carbs122 gProtein42 gFat38 g
Dishes by country
The catalogue, market by market, with the figures for each.