Cereal with milk
1 serving
250kcal
Carbs45 g
70% of calories
Protein8 g
12% of calories
Fat5 g
18% of calories
Source: RiceCal archetypes. Figures are estimates for a typical portion, for general wellness rather than medical advice.
More home-cooked dishes
Counted the same way, in the portion each one is served in.
Chaas
Home · 1 glass (250 ml)
65kcal
Carbs8 gProtein4 gFat2 g
Chak-hao Kheer
Home · 1 bowl (200 g)
270kcal
Carbs44 gProtein6 gFat8 g
Chakapuli
Home · 1 bowl (350 g)
400kcal
Carbs12 gProtein34 gFat24 g
Chakhokhbili
Home · 1 bowl (300 g)
355kcal
Carbs14 gProtein30 gFat20 g
Chakhwi
Home · 1 bowl (250 g)
325kcal
Carbs12 gProtein20 gFat22 gChamchi Kimchi Jjigae
Home · 1 pot (450 g)
380kcal
Carbs16 gProtein26 gFat22 g
Champorado
Home · 1 bowl
340kcal
Carbs60 gProtein7 gFat8 gChamthong
Home · 1 bowl (300 g)
140kcal
Carbs20 gProtein6 gFat4 g
Dishes by country
The catalogue, market by market, with the figures for each.