Belutak
2 pieces (100 g)
320kcal
Carbs4 g
5% of calories
Protein16 g
20% of calories
Fat27 g
75% of calories
Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.
More home-cooked dishes
Counted the same way, in the portion each one is served in.
Bendi Masak Lemak
Home · 1 serving
143kcal
Carbs8 gProtein3 gFat11 g
Beras Basah
Home · 1 plate (350 g)
560kcal
Carbs72 gProtein22 gFat20 g
Berma Bwtwi
Home · 1 bowl (250 g)
220kcal
Carbs10 gProtein18 gFat12 g
Beshbarmak
Home · 1 plate (400 g)
720kcal
Carbs62 gProtein38 gFat34 g
Betik Muda Parut
Home · 1 cup shredded (120 g)
38kcal
Carbs9 gProtein1 gFat0 gBetute Tugak
Home · 1 piece (120 g)
320kcal
Carbs8 gProtein26 gFat20 g
Bhakri
Home · 1 piece (70 g)
170kcal
Carbs32 gProtein4 gFat3 g
Bharli Vangi
Home · 1 bowl (180 g)
235kcal
Carbs18 gProtein5 gFat16 g
Dishes by country
The catalogue, market by market, with the figures for each.