Cheese Naan
1 piece
440kcal
Carbs48 g
44% of calories
Protein17 g
15% of calories
Fat20 g
41% of calories
Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.
More mamak plates
Counted the same way, in the portion each one is served in.
Chettinad Chicken Curry
Mamak · 1 bowl (250 g), no rice
400kcal
Carbs12 gProtein30 gFat26 g
Chettinad Egg Masala
Mamak · 2 eggs in gravy (180 g)
280kcal
Carbs10 gProtein15 gFat20 g
Chettinad Pepper Chicken
Mamak · 1 serving (180 g)
325kcal
Carbs8 gProtein28 gFat20 g
Chettinad Pepper Mutton
Mamak · 1 bowl (200 g), no rice
400kcal
Carbs8 gProtein28 gFat29 g
Chettinad Prawn Masala
Mamak · 1 serving (180 g)
300kcal
Carbs12 gProtein24 gFat17 g
Chicken 65
Mamak · 1 serving
340kcal
Carbs14 gProtein26 gFat20 gChicken Handi
Mamak · 1 handi (300 g), no bread
435kcal
Carbs14 gProtein32 gFat28 gChicken Karahi
Mamak · 1 karahi (300 g), no bread
455kcal
Carbs12 gProtein34 gFat30 g
Dishes by country
The catalogue, market by market, with the figures for each.