Chettinad Pepper Mutton
1 bowl (200 g), no rice
400kcal
Carbs8 g
8% of calories
Protein28 g
28% of calories
Fat29 g
64% of calories
Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.
More mamak plates
Counted the same way, in the portion each one is served in.
Chettinad Prawn Masala
Mamak · 1 serving (180 g)
300kcal
Carbs12 gProtein24 gFat17 g
Chicken 65
Mamak · 1 serving
340kcal
Carbs14 gProtein26 gFat20 g
Chicken Handi
Mamak · 1 handi (300 g), no bread
435kcal
Carbs14 gProtein32 gFat28 gChicken Karahi
Mamak · 1 karahi (300 g), no bread
455kcal
Carbs12 gProtein34 gFat30 g
Chicken Malai Boti
Mamak · 6 pieces (160 g)
315kcal
Carbs6 gProtein28 gFat20 gChicken Rezala
Mamak · 1 bowl (250 g), no rice
385kcal
Carbs10 gProtein28 gFat26 g
Chicken Tikka
Mamak · 6 pieces (150 g)
280kcal
Carbs6 gProtein34 gFat13 gChicken Tikka Masala
Mamak · 1 bowl (250 g), no rice
440kcal
Carbs16 gProtein30 gFat28 g
Dishes by country
The catalogue, market by market, with the figures for each.