Chettinad Meen Kuzhambu
1 bowl (200 g), no rice
240kcal
Carbs10 g
17% of calories
Protein22 g
37% of calories
Fat12 g
46% of calories
Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.
More home-cooked dishes
Counted the same way, in the portion each one is served in.
Chholar Dal
Home · 1 bowl (150 g)
220kcal
Carbs26 gProtein9 gFat8 g
Chhurpi Soup
Home · 1 bowl (300 g)
170kcal
Carbs10 gProtein14 gFat8 g
Chicken Curry Filipino Style
Home · 1 serving (250 g)
380kcal
Carbs14 gProtein28 gFat24 gChicken Jalfrezi, Pakistani
Home · 1 serving (280 g)
330kcal
Carbs14 gProtein28 gFat18 g
Chicken Macaroni Salad
Home · 1 cup (200 g)
400kcal
Carbs34 gProtein12 gFat24 gChicken Pastel
Home · 1 serving (250 g)
400kcal
Carbs20 gProtein26 gFat24 gChicken Pulao, Pakistani
Home · 1 plate (320 g)
435kcal
Carbs55 gProtein20 gFat15 gChicken Qorma
Home · 1 serving (250 g)
365kcal
Carbs9 gProtein28 gFat24 g
Dishes by country
The catalogue, market by market, with the figures for each.