Chicken Malai Boti
6 pieces (160 g)
315kcal
Carbs6 g
8% of calories
Protein28 g
35% of calories
Fat20 g
57% of calories
Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.
More mamak plates
Counted the same way, in the portion each one is served in.
Chicken Rezala
Mamak · 1 bowl (250 g), no rice
385kcal
Carbs10 gProtein28 gFat26 g
Chicken Tikka
Mamak · 6 pieces (150 g)
280kcal
Carbs6 gProtein34 gFat13 gChicken Tikka Masala
Mamak · 1 bowl (250 g), no rice
440kcal
Carbs16 gProtein30 gFat28 g
Chole Bhature
Mamak · 1 plate (2 bhature + chole)
860kcal
Carbs96 gProtein22 gFat40 g
Chole Masala
Mamak · 1 bowl (200 g), no bread
280kcal
Carbs32 gProtein11 gFat11 g
Chutney Kelapa
Mamak · 2 tablespoons
109kcal
Carbs5 gProtein2 gFat9 g
Chutney Pudina
Mamak · 2 tablespoons
51kcal
Carbs5 gProtein1 gFat3 g
Chutney Tomato
Mamak · 2 tablespoons
81kcal
Carbs8 gProtein1 gFat5 g
Dishes by country
The catalogue, market by market, with the figures for each.