Chole Masala
1 bowl (200 g), no bread
280kcal
Carbs32 g
47% of calories
Protein11 g
16% of calories
Fat11 g
37% of calories
Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.
More mamak plates
Counted the same way, in the portion each one is served in.
Chutney Kelapa
Mamak · 2 tablespoons
109kcal
Carbs5 gProtein2 gFat9 g
Chutney Pudina
Mamak · 2 tablespoons
51kcal
Carbs5 gProtein1 gFat3 g
Chutney Tomato
Mamak · 2 tablespoons
81kcal
Carbs8 gProtein1 gFat5 g
Daging Kari Kepingan
Mamak · 2 pieces (60 g)
140kcal
Carbs2 gProtein12 gFat10 g
Dal Makhani
Mamak · 1 bowl (200 g), no rice
330kcal
Carbs26 gProtein11 gFat20 gDal Tadka
Mamak · 1 bowl (200 g), no rice
230kcal
Carbs25 gProtein11 gFat9 g
Doodh Patti Chai
Mamak · 1 cup (200 ml)
140kcal
Carbs18 gProtein4 gFat6 g
Double Ka Meetha
Mamak · 1 bowl (150 g)
400kcal
Carbs48 gProtein8 gFat19 g
Dishes by country
The catalogue, market by market, with the figures for each.