Daal Chawal
1 plate (350 g), with rice
520kcal
Carbs82 g
63% of calories
Protein16 g
12% of calories
Fat14 g
24% of calories
- Fibre
- 8 g
Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.
More home-cooked dishes
Counted the same way, in the portion each one is served in.

Daal Gosht
Home · 1 serving (300 g)
360kcal
Carbs26 gProtein24 gFat18 g
Daal Mash
Home · 1 serving (220 g)
285kcal
Carbs30 gProtein14 gFat12 g
Dadiah
Home · 1 porsi (100 g)
130kcal
Carbs6 gProtein7 gFat9 g
Daging Kerutuk
Home · 1 serving (2 pieces)
294kcal
Carbs6 gProtein18 gFat22 g
Daging Lada Hitam Sarawak
Home · 1 serving
305kcal
Carbs12 gProtein24 gFat18 g
Daging Masak Kicap
Home · 1 serving
233kcal
Carbs9 gProtein20 gFat13 g
Dai Zu Bao Shao
Home · 1 parcel (200 g)
330kcal
Carbs8 gProtein22 gFat23 g
Dai Zu Sa Pie
Home · 1 bowl (400 g)
330kcal
Carbs40 gProtein20 gFat10 g
Dishes by country
The catalogue, market by market, with the figures for each.