Daal Mash
1 serving (220 g)
285kcal
Carbs30 g
42% of calories
Protein14 g
20% of calories
Fat12 g
38% of calories
home cooking + composition estimate · research:pakistan Figures are estimates for a typical portion, for general wellness rather than medical advice.
More home-cooked dishes
Counted the same way, in the portion each one is served in.
Dadiah
Home · 1 porsi (100 g)
130kcal
Carbs6 gProtein7 gFat9 g
Daging Kerutuk
Home · 1 serving (2 pieces)
294kcal
Carbs6 gProtein18 gFat22 gDaging Lada Hitam Sarawak
Home · 1 serving
305kcal
Carbs12 gProtein24 gFat18 gDaging Masak Kicap
Home · 1 serving
233kcal
Carbs9 gProtein20 gFat13 g
Dai Zu Bao Shao
Home · 1 parcel (200 g)
330kcal
Carbs8 gProtein22 gFat23 g
Dai Zu Sa Pie
Home · 1 bowl (400 g)
330kcal
Carbs40 gProtein20 gFat10 g
Daing na Bangus
Home · 1 piece (half fish)
340kcal
Carbs2 gProtein30 gFat24 g
Dal Baati Churma
Home · 1 plate (350 g)
820kcal
Carbs100 gProtein20 gFat38 g
Dishes by country
The catalogue, market by market, with the figures for each.