Erissery
1 bowl (180 g)
210kcal
Carbs22 g
42% of calories
Protein6 g
11% of calories
Fat11 g
47% of calories
Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.
More home-cooked dishes
Counted the same way, in the portion each one is served in.
Eromba
Home · 1 bowl (200 g)
140kcal
Carbs24 gProtein6 gFat2 g
Escabecheng Isda
Home · 1 serving
320kcal
Carbs20 gProtein24 gFat15 g
Estofado Chavacano
Home · 1 serving (250 g)
420kcal
Carbs24 gProtein26 gFat24 g
Etag
Home · 1 serving (80 g)
300kcal
Carbs1 gProtein16 gFat26 g
Ezay
Home · 2 tablespoons (30 g)
35kcal
Carbs3 gProtein1 gFat2 gFak Thong Kaeng Buat
Home · 1 bowl (250 g)
270kcal
Carbs42 gProtein3 gFat10 gFan Qie Ji Dan Tang
Home · 1 bowl (350 g)
120kcal
Carbs8 gProtein8 gFat6 g
Fatt Choy Hou See
Home · 1 serving
205kcal
Carbs12 gProtein14 gFat11 g
Dishes by country
The catalogue, market by market, with the figures for each.