Ezay
2 tablespoons (30 g)
35kcal
Carbs3 g
35% of calories
Protein1 g
12% of calories
Fat2 g
53% of calories
Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.
More home-cooked dishes
Counted the same way, in the portion each one is served in.
Fak Thong Kaeng Buat
Home · 1 bowl (250 g)
270kcal
Carbs42 gProtein3 gFat10 gFan Qie Ji Dan Tang
Home · 1 bowl (350 g)
120kcal
Carbs8 gProtein8 gFat6 g
Fatt Choy Hou See
Home · 1 serving
205kcal
Carbs12 gProtein14 gFat11 g
Feijoada a Macaense
Home · 1 bowl (400 g)
630kcal
Carbs44 gProtein34 gFat35 g
Fesenjan
Home · 1 plate (400 g)
780kcal
Carbs70 gProtein26 gFat44 g
Filipino Fruit Salad
Home · 1 cup (180 g)
290kcal
Carbs42 gProtein3 gFat13 g
Filipino Spaghetti
Home · 1 plate (350 g)
520kcal
Carbs74 gProtein20 gFat16 g
Fish Ambul Thiyal
Home · 1 serving (120 g)
170kcal
Carbs3 gProtein22 gFat8 g
Dishes by country
The catalogue, market by market, with the figures for each.