Fish Ambul Thiyal
1 serving (120 g)
170kcal
Carbs3 g
7% of calories
Protein22 g
51% of calories
Fat8 g
42% of calories
home cooking + composition estimate · research:sri-lanka Figures are estimates for a typical portion, for general wellness rather than medical advice.
More home-cooked dishes
Counted the same way, in the portion each one is served in.
Foochow Red Wine Chicken
Home · 1 bowl
320kcal
Carbs10 gProtein28 gFat18 gFreekeh with Chicken
Home · 1 plate (400 g)
680kcal
Carbs74 gProtein36 gFat25 g
Fried chicken
Home · 1 serving
430kcal
Carbs15 gProtein30 gFat27 gFried fish
Home · 1 serving
350kcal
Carbs12 gProtein28 gFat20 g
Fried noodles
Home · 1 serving
660kcal
Carbs80 gProtein20 gFat28 g
Fried rice
Home · 1 serving
640kcal
Carbs82 gProtein18 gFat26 g
Fried snack
Home · 1 serving
250kcal
Carbs28 gProtein4 gFat14 g
Fruit juice
Home · 1 serving
120kcal
Carbs28 gProtein1 gFat0 g
Dishes by country
The catalogue, market by market, with the figures for each.