Goan Fish Curry
1 bowl (200 g), no rice
250kcal
Carbs10 g
16% of calories
Protein22 g
36% of calories
Fat13 g
48% of calories
Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.
More home-cooked dishes
Counted the same way, in the portion each one is served in.
Goan Pork Vindaloo
Home · 1 bowl (200 g), no rice
420kcal
Carbs10 gProtein26 gFat31 g
Goan Prawn Curry
Home · 1 bowl (200 g), no rice
240kcal
Carbs10 gProtein22 gFat12 g
Gochujang Paste
Home · 1 tablespoon (18 g)
32kcal
Carbs7 gProtein1 gFat0 g
Goen Hogay
Home · 1 bowl (200 g)
150kcal
Carbs10 gProtein5 gFat10 g
Gohan Japanese Steamed Rice
Home · 1 bowl (150 g)
240kcal
Carbs55 gProtein4 gFat0 gGoi Neua Isan
Home · 1 plate (180 g)
240kcal
Carbs6 gProtein30 gFat10 gGongura Pachadi
Home · 3 tablespoons (60 g)
95kcal
Carbs6 gProtein2 gFat7 gGosari Namul
Home · 1 side (60 g)
55kcal
Carbs4 gProtein2 gFat4 g
Dishes by country
The catalogue, market by market, with the figures for each.