Gulai Tepek Ikan
1 porsi (250 g)
300kcal
Carbs24 g
33% of calories
Protein18 g
24% of calories
Fat14 g
43% of calories
Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.
More home-cooked dishes
Counted the same way, in the portion each one is served in.
Gulai Tumis Nyonya
Home · 1 serving
235kcal
Carbs10 gProtein20 gFat13 g
Gulai Udang Nenas
Home · 1 serving
213kcal
Carbs11 gProtein13 gFat13 g
Gundruk ko Jhol
Home · 1 bowl (300 g)
130kcal
Carbs14 gProtein5 gFat6 g
Gushtaba
Home · 2 balls in gravy (200 g)
420kcal
Carbs6 gProtein26 gFat33 g
Gyeongdan
Home · 4 pieces (100 g)
250kcal
Carbs46 gProtein5 gFat5 g
Gyeran Jjim
Home · 1 bowl (200 g)
190kcal
Carbs4 gProtein15 gFat13 g
Gyeran Mari
Home · 1 roll (150 g)
240kcal
Carbs5 gProtein16 gFat17 g
Gyeranjjim
Home · 1 bowl (200 g)
160kcal
Carbs4 gProtein14 gFat10 g
Dishes by country
The catalogue, market by market, with the figures for each.