Hirayachi
1 pancake (120 g)
230kcal
Carbs28 g
50% of calories
Protein8 g
14% of calories
Fat9 g
36% of calories
Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.
More home-cooked dishes
Counted the same way, in the portion each one is served in.
Hittsumi Jiru
Home · 1 bowl (450 g)
300kcal
Carbs42 gProtein14 gFat8 gHiyajiru Miyazaki
Home · 1 bowl (400 g)
380kcal
Carbs58 gProtein16 gFat9 g
Hiyashi Somen
Home · 1 serving (350 g)
330kcal
Carbs68 gProtein11 gFat2 g
Hiyayakko
Home · 1 serving (150 g)
105kcal
Carbs3 gProtein10 gFat6 gHobakjeon
Home · 6 slices (120 g)
190kcal
Carbs14 gProtein6 gFat12 g
Hobakjuk
Home · 1 bowl (350 g)
250kcal
Carbs50 gProtein4 gFat3 g
Hojicha Tea
Home · 1 cup (200 ml)
2kcal
Carbs0 gProtein0 gFat0 g
Hong Bak
Home · 1 serving
400kcal
Carbs12 gProtein20 gFat30 g
Dishes by country
The catalogue, market by market, with the figures for each.