Kurma Rutab
5 dates (60 g) · Verified
128kcal
Carbs33 g
96% of calories
Protein1 g
3% of calories
Fat0 g
1% of calories
- Fibre
- 3.3 g
- Sugar
- 27 g
Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.
More home-cooked dishes
Counted the same way, in the portion each one is served in.
Lancet/Langsium/Langsat
Home · 100 g
67kcal
Carbs16 gProtein1 gFat0 g
Leech lime, leaf
Home · 100 g
137kcal
Carbs22 gProtein6 gFat3 g
Lemon grass Serai(MY)
Home · 100 g
78kcal
Carbs17 gProtein1 gFat1 g
Limau Bali Sepinggan
Home · 1 cup segments (190 g)
72kcal
Carbs18 gProtein2 gFat0 gLimau Madu
Home · 2 fruits (140 g flesh)
74kcal
Carbs19 gProtein1 gFat0 g
Litchi, in syrup, canned
Home · 100 g
95kcal
Carbs21 gProtein0 gFat1 gLocust
Home · 100 g
97kcal
Carbs1 gProtein14 gFat3 gLongan Segar
Home · 20 fruits (60 g flesh)
36kcal
Carbs9 gProtein1 gFat0 g
Dishes by country
The catalogue, market by market, with the figures for each.