Roti Prata Kosong
1 piece
330kcal
Carbs40 g
49% of calories
Protein6 g
7% of calories
Fat16 g
44% of calories
Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.
More mamak plates
Counted the same way, in the portion each one is served in.
Lucknowi Chicken Biryani
Mamak · 1 plate (400 g)
680kcal
Carbs84 gProtein32 gFat24 g
Mysore Masala Dosa
Mamak · 1 piece (250 g)
470kcal
Carbs62 gProtein10 gFat20 g
Paneer Butter Masala
Mamak · 1 bowl (200 g), no bread
400kcal
Carbs16 gProtein14 gFat32 g
Roghni Naan
Mamak · 1 piece (110 g)
350kcal
Carbs52 gProtein9 gFat12 g
Masala Chai
Mamak · 1 cup (200 ml)
115kcal
Carbs16 gProtein4 gFat4 g
Nihari
Mamak · 1 bowl (300 g), no bread
480kcal
Carbs14 gProtein34 gFat32 g
Seekh Kebab
Mamak · 2 skewers (140 g)
330kcal
Carbs4 gProtein26 gFat23 gPaya
Mamak · 1 bowl (300 g), no bread
390kcal
Carbs8 gProtein26 gFat28 g
Dishes by country
The catalogue, market by market, with the figures for each.