Soybean curd, white, hard
100 g · Verified
118kcal
Carbs4 g
13% of calories
Protein12 g
42% of calories
Fat6 g
45% of calories
Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.
More home-cooked dishes
Counted the same way, in the portion each one is served in.
Soybean flour, defated
Home · 100 g
362kcal
Carbs39 gProtein49 gFat1 gSoybean flour, full-fat (
Home · 100 g
449kcal
Carbs25 gProtein36 gFat21 gSoybean paste, black
Home · 100 g
89kcal
Carbs6 gProtein8 gFat3 gSoybean, young seed, boiled
Home · 100 g
152kcal
Carbs14 gProtein15 gFat4 g
Spanish plum (TH)
Home · 100 g
88kcal
Carbs21 gProtein1 gFat0 g
Spirulina, dried (TH)
Home · 100 g
359kcal
Carbs8 gProtein62 gFat7 g
Squash/pumpkin, flower, raw
Home · 100 g
22kcal
Carbs2 gProtein2 gFat0 g
Squid, splendid, dried
Home · 100 g
252kcal
Carbs3 gProtein48 gFat6 g
Dishes by country
The catalogue, market by market, with the figures for each.