Yam, spiny, fresh, raw Tugi(PH), Khoai m«n(VN)
100 g · Verified
118kcal
Carbs27 g
94% of calories
Protein1 g
4% of calories
Fat0 g
2% of calories
- Fibre
- 1.2 g
Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.
More home-cooked dishes
Counted the same way, in the portion each one is served in.
Yoghurt S÷a chua(VN)
Home · 100 g
76kcal
Carbs5 gProtein5 gFat4 gYoghurt, cream, flavour aprikot(MY)
Home · 100 g
182kcal
Carbs17 gProtein4 gFat11 g
flavours (except natural
Home · 100 g
86kcal
Carbs16 gProtein2 gFat2 g
ABC Soup
Home · 1 bowl
160kcal
Carbs12 gProtein12 gFat7 gAab Gosht
Home · 1 bowl (230 g), no rice
400kcal
Carbs8 gProtein28 gFat29 gAam Panna
Home · 1 glass (250 ml)
120kcal
Carbs30 gProtein0 gFat0 g
Acar Awak
Home · 3 tablespoons
120kcal
Carbs9 gProtein3 gFat8 g
Acar Buah
Home · 3 tablespoons
118kcal
Carbs14 gProtein2 gFat6 g
Dishes by country
The catalogue, market by market, with the figures for each.