Andhra Chicken Curry
1 bowl (250 g), no rice
420kcal
Carbs12 g
12% of calories
Protein29 g
28% of calories
Fat28 g
61% of calories
Source: RiceCal researched dishes. Figures are estimates for a typical portion, for general wellness rather than medical advice.
More mamak plates
Counted the same way, in the portion each one is served in.
Anjappar Chettinad Chicken Biryani
Mamak · 1 plate (450 g)
755kcal
Carbs92 gProtein34 gFat28 gAnjappar Mutton Biryani
Mamak · 1 plate (450 g)
795kcal
Carbs90 gProtein32 gFat34 g
Appam Susu
Mamak · 1 piece
285kcal
Carbs46 gProtein5 gFat9 gAppam Telur
Mamak · 1 piece
244kcal
Carbs34 gProtein9 gFat8 gAppam with Stew
Mamak · 1 plate, 2 appam + stew
510kcal
Carbs62 gProtein16 gFat22 g
Ayam Kari Sepotong
Mamak · 1 piece (80 g)
165kcal
Carbs2 gProtein15 gFat11 g
Ayam Masala Mamak
Mamak · 1 serving
358kcal
Carbs12 gProtein28 gFat22 g
Ayam Tandoori
Mamak · 1 quarter chicken
346kcal
Carbs6 gProtein40 gFat18 g
Dishes by country
The catalogue, market by market, with the figures for each.